For a healthier Thanksgiving that’s sure to please everyone at the table, enjoy these nutrient- dense dishes by Michele Menzel, naturopathic doctor and author of The Transformation, 48 Days to Eating and Living Naturally for Life. These recipes are packed with protein, fiber and whole food
Financial Lessons from the Past Still Apply in Today’s World by Ethan Hulme If the recent financial turmoil has taught people anything, it’s that maybe attention should be paid to the age-old clichés passed on by parents and grandparents. Take it one day at a time—the new
Natural Choices Encourage Healthy Skin Pollutants in the air, the food we consume, the changes in weather and the stressors in life all impact the body and mind. These unpredictable elements can also wreak havoc on the skin. Many of us are acutely aware of the
Find Balance with Skin Mindfulness Skin is the first defense against environmental stressors and damage. In order to guard this valuable natural resource, we must attentively assess, pamper and protect skin with regular, mindful and tender care. Proper care for the skin begins with a natural, oil-based,
Bikram Yoga OKC Promotes Yoga for Everyone by Sheila Julson Helping to run a family-owned business can instill in one a sense of entrepreneurship. So it was for Lisa Arthur, owner of Bikram Yoga OKC, whose parents owned and operated a dairy farm in Pauls Valley. While
Self-Esteem or Value of Self? Embracing Truth, Trust, Clarity and Love by Kathi Springman Holistic practitioners often ask clients what their goals are and what they want to work on. The most common answers are health, wealth and relationships—sometimes all three at the same time. The way that people
How Blood Tests Can Solve the Mystery of Detoxification by Paul D. Rothwell, M.D. With the Internet, it’s easier than ever to research information pertaining to contemporary health issues and personal wellness. From a clinician’s standpoint, this can create difficulty since there are more “snake oil” remedies
Heaven Within by Wayne Dyer Heaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter. I personally do this by making
Headaches, Headaches, Headaches Identifying Causes and How to Treat Them by Ashleigh Muse, DC Headaches affect more than 45 million Americans per year, and people spend over $2 billion per year on over-the-counter medications. Ninety-five percent of headaches are primary headaches, such as tension, cluster or migraines. The
Happy Tummy Foods to Alleviate Depression by Paul Harris, ND According to the World Health Organization, depression is rated as the leading cause of disease burden among high-income countries. There are many faces of depression, including feelings of worthlessness, guilt, loss or increase of appetite, chronic fatigue, insomnia,
Local Chiropractor Finds Niche Treating Children, Pregnant Women by Sheila Julson While her father served in the U.S. Air Force, Ashley Wilcoxson, doctor of chiropractic, was a “military brat,” living in many different states while growing up. The family eventually settled in Oklahoma, and Wilcoxson attended Edmond
Acupuncture Treatment for Anxiety and Depression by Bryan L. Frank Anxiety and depression are commonplace in American society. Conventional treatments generally consist of pharmaceutical intervention and/or psychological counseling. However, acupuncture has shown to be beneficial for many that suffer from anxiety and depression, and offers a complementary