Tuesdays, Oct 24 - Nov 14, 10:15 - 11:00 AM
Participants will learn:How to focus on breath and body mindfulness and awareness.
To allow the mind to rest in the present moment.
A loving kindness meditation - an ancient practice to awaken and sustain good
by APRIL THOMPSONSchoolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work
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Packing for vacation can be a daunting task, but it is best to be prepared, especially when it comes to our health. Certified Naturopath Robab Taghizadeh, of GreenAcres Market, in Oklahoma City, offers advice about natural products to pack to promote good health while traveling.On
When children and adults learn to live in the moment and be aware of their own feelings, thoughts and physical sensations, they become more aware of what really is important and how their actions impact themselves and others. Practicing mindfulness brings peace, better impulse control,