You Power Yoga, in Edmond, is offering two Barely Aerial Beginner classes for students new to aerial yoga and two Aerial Lift Off classes for more experienced practitioners. “Aerial yoga is a great way to increase flexibility, balance and strength. It’s so much fun,” explains owner and Certified Yoga and Aerial Instructor Denise Springer.
In addition, You Power Yoga is bringing Shana Meyerson, of Los Angeles’ YOGAthletica, back to Edmond for four workshops on October 13 and 14. Two are designed for yogis and two are for teachers of any type of movement. Living Off the Wall, a class that teaches students how to take their handstands off the wall, takes place from 2 to 4:30 p.m., October 13. Sunday’s classes include Fail-Proof Teaching Methodology, from 10 a.m. to noon; Find Your Voice, a class helping students find their unique teaching style, from 1 to 3 p.m.; and Get Brave Arm Balances, from 3:30 to 6 p.m.
Cost: $45 per workshop with discounts available for multiple workshops. Aerial Yoga classes are limited to 7 students. Preregistration required. Location: 1904 E. Second St. For more information, call 405-3 48-9979 or visit YouPowerYoga.com.