Thursday, November 22, 2018

Enlightened Parenting Tips for Raising Confident and Loving Kids

 

EP

 

Fueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.

 

Establishing Values

 

Shelly Lefkoe, co-author of Chicken Soup for the Soul Guide to Effective Parenting, believes that children learn what we model as important values. She tells her daughters they should treat her with dignity and respect both because she’s their mother and, “That’s how you treat people and that’s how I treat them.” Honesty is also a high priority in their household.

 

Minneapolis college student Casey Martin often joins his father, Kirk, in presenting Calm Parenting workshops for parents, teachers and students around the country. In growing up, he’s seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.”

 

Noting that sometimes children feel like their parents love them, but don’t necessarily like them, Martin emphasizes finding ways to identify with their interests. “I love cars and my dad used to invite me on test drives when I was a kid. Both of my parents took time to connect with me, which had a huge impact on our relationship.”

 

Christine Carter, Ph.D., a sociologist with the University of California Greater Good Science Center, recognizes the importance of talking explicitly about values. When you see kids doing something you value, ask them how it made them feel, she advises. “Teens don’t necessarily know that their parents value character over grades,” Carter says, “particularly if parents tend to monitor grades more than aspects of a child’s character. What do you talk about more—their achievements or their character? If it’s the former, consider that you unintentionally might be sending the wrong message.”

 

Hummingbird Parenting

 

Overprotection of children by what’s termed helicopter parenting, can cause a disabling sense of entitlement where kids begin to believe, possibly unconsciously, that they are entitled to a difficulty-free life, Carter observes. “There’s an epidemic of cheating because students don’t want to try hard and they expect to be rescued,” she says.

“Although it’s terrifying to let our kids fail, when we dont let them experience difficulty, they see mistakes as being so awful they must be avoided at any cost. To gain mastery in any arena, we must challenge ourselves, even if that means making mistakes.”

 

“We lose sight that were not raising children, were raising adults,” says Malibu, California marriage, family and child therapist Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids. “Empower them to cope with ups and downs. Help them know and trust themselves by not legislating their opinions and by allowing them to experiment.”

 

Children often struggle with transitions, especially when things don’t go as planned. Martin recommends, “When kids throw tantrums or argue to get out of a challenging situation that’s causing them anxiety, help them work through it. Tell them that you know they’re feeling anxious, that you’ve felt that way before, too, and then help by giving them something specific to do or focus on.”

 

Independent outdoor play has been proven to help kids learn to exert self-control. America’s children aren’t allowed to roam freely outside to experience nature as previous generations did. In Last Child in the Woods, author Richard Louv cautions against being limited by modern factors such as restrictive subdivision covenants and media-induced fear. “There are risks outdoors, but there are huge psychological, physical and spiritual risks in raising future generations under protective house arrest,” he says.

 

Louv prefers what’s called a hummingbird approach: “Hummingbird parents don’t hover over their kids with nature flash cards; they stand back and make space for exploration and problem solving through independent play, while remaining nearby ready to zoom in at a moment’s notice if safety becomes an issue.”

 

Armin Brott, host of San Francisco’s Positive Parenting radio program, reminds parents to increase opportunities for independence as youngsters grow. “Test a child’s ability to handle more freedom by providing the opportunity to prove that they can. If they succeed, it’s a confidence builder. If not, it allows them to see for themselves that they’re not ready yet.”

 

Disciplined Communication

 

The first eight years of a child’s life are the most formative, effecting personal beliefs that will shape the adult that they’ll become, including impediments to fruitful self-expression. A healthy conversational relationship can foster connection and security while respectfully teaching children right from wrong.

 

Lefkoe suggests managing parental expectations while considering what serves the child best in the moment. When a child tries to tell Mom something when she’s distracted, the child may conclude that what they say is unimportant. Instead, the mother can acknowledge the importance of what the child has to say, how she looks forward to listening once she’s freed up and then eventually giving the child her full attention.

 

Parents can serve as a safe haven for kids. Stiffelman says, “Allow them to speak their truth without being corrected or shamed. If they tell you they’d like to do something you don’t approve of, resist the urge to react with immediate advice and talk to them about their decision-making process. Be present enough for them to hear themselves think out loud.”

 

“Children need affection, attention, acknowledgment and unconditional love, not discipline. When you punish kids, they feel absolved: ‘I did something bad, I got punished, now were even,’” says Lefkoe. When they get caught doing something they shouldn’t be doing, she recommends (with children as young as 5) asking them, “What are the consequences of your actions? Do you want to live with them? Your goal with this conversation should be that your child walks away feeling like they made a mistake, but it was a great learning opportunity.”

 

As kids mature and are faced with potentially dangerous scenarios, “You don’t want them worrying about what their friends will think; you want them thinking about the consequences,” says Lefkoe.

 

 

Navigating the Teen Years

 

The intense journey of adolescence is about discovering one’s self and how to reach one’s potential. Carter says, “I had to constantly remind myself that this is their journey, not mine, and that it’s going to sometimes be dark and difficult.”

 

“The more power you give kids, the less they feel the need to test the universe,” says Lefkoe, who reminds parents that while it’s relatively easy to control young children, rebellious teenagers are harder to handle when they feel they have something to prove to an overbearing parent. Offering calculated risk-taking opportunities that don’t involve drugs and alcohol is beneficial in the teen years. “You want them to know how to handle freedom and be responsible once they are on their own,” she says.

 

“When I got my driver’s license, I always came home before curfew,” says Martin. “I learned that if I could control myself, my parents didn’t feel the need to control me, which gave me a ton of power in my life.”

 

Brott observes that as the parenting role changes, “We can offer to help but it’s equally important to learn to let go and admire the young adults they’re becoming.”

 

Teens desperately want to not feel like a kid, adds Stiffelman. “They may tell you to back off, but stay present and engaged—like wallpaper. The more you ask their opinion, or invite them to teach you something, the more they’ll feel your support.”

 

With sex education, the authors of The New Puberty, Pediatric Endocrinologist Dr. Louise Greenspan and Adolescent Psychologist Julianna Deardorff, Ph.D., emphasize the importance of being approachable from a young age, so kids naturally turn to their parents when sensitive questions arise.

 

“It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing conversation,” says Greenspan. “Body odor is a good starting point in talking about body issues because it’s not intimidating and can be comfortably addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future.

 

Deardorff says, “Pubertal changes happen over time, so be patient. Parents have a lot of anxiety and anticipation about puberty. When you start to see the first signs, you don’t have to communicate everything all at once.”

 

Consider throwing a puberty party or a health workshop for a son or daughter and their friends. Invite a parent that is comfortable with the subject matter—a nurse, physician or teacher—to get the conversation started. “Fight the urge to emotionally or physically withdraw,” counsels Deardorff. “Sharing activities is a form of communication, too.”

 

Kids as Teachers

 

“By paying attention, we can learn a lot of skills from our kids,” says Brott. Generally, youngsters have a greater tolerance for other people’s mistakes and opinions than adults, and tend to be more laid back. They regularly teach spiritual lessons about giving and receiving love and happiness in ways we never imagined.

 

Through all the inevitable challenges, Stiffelman notes, “When parenting with presence, we orient ourselves with whatever good, bad or difficult moment is unfolding and bring more of our self—our heart, consciousness, understanding and compassion—to hold steady as the seas get rocky. Children offer us opportunities to confront the dark and dusty corners of our minds and hearts, creating conditions to call forth the kind of learning that can liberate us from old paradigms.

 

“It all allows us to lead more expansive and fulfilling lives as we open ourselves to more of the love, learning and joy that the adventure of parenting can bring. When we embrace the healing and transformation that is being offered through parenting with presence, the rewards can be limitless.”

 

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

 

 

My dad told me it was my school, my choice, my grades, my life. It made me want to take responsibility.

~Casey Martin

 

We often forget that the work we do as parents is essential both for our children’s well-being and the greater good of the world.

~Christine Carter

 

If you can’t explain something to a 5-year-old, you dont really understand it; they make you think about what you know.

~Armin Brott

 

Because we had built a relationship, I could go to my parents with issues and knew they wouldn’t freak out because they understood the learning process of growing up.

~ Casey Martin

 

 

10 Steps to Family Happiness

 

by Christine Carter

 

Happier kids are more likely to become successful, accomplished adults. Looking at the science can show what works in raising naturally healthy, happy kids.

 

Put on Your Own Oxygen Mask First. How happy parents are dramatically affects how happy and successful their kids are.

 

Build a Village. The breadth and depth of our positive relationships with other people is the strongest predictor of human happiness.

 

Expect Effort and Enjoyment, Not Perfection. Parents that overemphasize achievement are more likely to have kids with higher levels of depression, anxiety and substance abuse compared to others. Praise effort, not natural ability.

 

Choose Gratitude, Forgiveness and Optimism. Optimism is so closely related to happiness that the two are practically interchangeable. Teach pre-teens to look on the bright side.

 

Raise their Emotional Intelligence. It’s a skill, not an inborn trait. Parents can help by empathizing with children facing difficult emotions and helping them identify and label what they are feeling. Let them know that all feelings are okay, even though bad behavior isn’t.

 

Form Happiness Habits. Turn these happiness skills, plus the positive skills parents already have, into habits.

 

Teach Self-Discipline. Self-discipline in kids is more predictive of future success than intelligence or most anything else good. Start teaching it by helping kids learn ways to distract themselves from temptation.

 

Enjoy the Present Moment. We can be super-busy and deeply happy at the same time by deeply experiencing the present moment.

 

Rig their Environment for Happiness. Monitor a childs surroundings so that the family’s deliberate happiness efforts have maximum effect.

 

Eat Dinner Together. This simple tradition helps mold better kids and makes them happier too.

 

Christine Carter, Ph.D., is the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents and The Sweet Spot: How to Find Your Groove at Home and Work. She is a senior fellow at the University of California, Berkley’s Greater Good Science Center. Learn more at ChristineCarter.com.

 

Present Parent Resources

 

The Body Book for Boys

by Rebecca Paley, Grace Norwich and Jonathan Mar

 

The Care and Keeping of You: the Body Book for Younger Girls

by Valorie Schaefer

 

The Care and Keeping of You 2: The Body Book for Older Girls

by Cara Natterson

 

Father for Life: A Journey of Joy, Challenge and Change

by Armin Brott

 

Holistic Mom’s Network

HolisticMoms.org

 

Last Child in the Woods

by Richard Louv

 

The New Puberty

by Louise Greenspan, M.D., and Julianna Deardorff, Ph.D.

 

Parenting the Lefkoe Way

TheLefkoeWay.com

 

Parenting with Presence

by Susan Stiffelman

 

Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents

by Christine Carter

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