Gwen Ranbir Ingram Teaches Kundalini Classes
3rd Street Yoga, in Edmond, is offering Kundalini Yoga classes this month at 7:15 p.m. Tuesdays at the studio and at 6:30 p.m. Thursdays at Radiant Living Center, in Oklahoma City.
Taught by Registered Yoga Teacher Gwen Ranbir Ingram, the classes feature postures and movements designed to strengthen the nervous, glandular, lymphatic and circulatory systems. Through breathing exercises, students alter the chemistry of the brain to create harmony and sensations of peace. The meditations, mantras and mudras energize meridian points and chakras throughout the body to release reservoirs of energy and light.
“Kundalini yoga is a bright, beautiful and blissful experience of postures, mantras, meditation and breath,” explains Ingram. “Through it, you can touch the sensitive, courageous person that is you and unfold your beauty as a being of spirit. It is a deep, personal journey of self-evaluation, removing the stuff that blocks and binds us, and builds in our subconscious minds.”
Locations: 106 W. 3rd St., Edmond, and 6051 Brookline, Ste. 127, OKC. For more information, call 918-606-1556 or email Gwen@YogaIdeas.com.