Thursday, April 19, 2018
BREAKING NEWS

MONTHLY EVENTS

Inner Journey Gathering – An interactive and guided group session to help understand, clear or heal ones Inner Journey, in these times of transformation, followed by an Interconnection Session with the Angelic Realm. New topic each month. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. More info, Joious Melodi: 405-740-6813, JoiousMelodi@gmail.com. Meetup.com/Inner-Journey-Meetup.

Plant-Based Health Forum – Why a plant-based diet is the healthiest. Friendly Market, 1100 E Constitution St, Norman. For specific dates & times: 405-250-2037 or PlantBasedOKC.com.

Vibrant Living Online Health Program – This membership program helps participants develop a skill set that creates a healthy, strong and energetic body, and a clear, focused mind. For more info or to register: VibrantLiving.WildApricot.org.

SUNDAY

Chakra Flow – 9-10:15am. Also Thurs, 5:30-6:30pm. Flowing poses to integrate and open the body’s energy centers (chakras). Suitable for experienced and new practitioners. Gently-heated to 78 degrees. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Sunday Brunch – 9am-3pm. Organic and locally grown. The Real Café, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Meditation with Essential Oils – 9:30-10:30am. Dana Carpenter leads a guided meditation with a specific top each Sunday. Then particular essential oils will be passed around the group to place on certain parts of the body. Powerful and healing experience. Donation. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. RadiantLivingOK.com.

Bikram Beginners Hot Yoga – 10-11:30am & 4-6:30pm. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944. BikramYogaOKC.com.

Greater OKC Overeaters Anonymous Meeting – 2pm. Do you eat secretly, overeat to escape, binge/purge/over-exercise, yo-yo diet? You are not alone. No dues or fees. 2800 NW 36th St, Ste 210, OKC. oaokc.org/local-meetings.html.

Free Gentle Yoga – 3pm. With Heather Lensgraft. All levels. Sponsored by City Psychiatric. Free. Cardinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177. CardinalYogaOK.com.

Sundays at Chiropractic Now – 3pm, barre; 4:15pm, yin yoga, 5:30-6pm, meditation. Strengthen, stretch and sink-in. Chiropractic Now, 520 W 15th St, Edmond.  405-844-4492. DrAprilMorford.com.

Candlelight Restorative/Yin Yoga – 5pm. Restorative (1st & 3rd Sun), Yin (2nd & 4th Sun), Combo (5th Sun). Classes bring rest and relaxation to body and mind. Please arrive between 4:30-4:55pm. Advance registration strongly encouraged as space is limited. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Toning & Meditation Circle – 5:30-6:30pm. 2nd Sun. Free. United Life Center for Spiritual Living, 3332 N Meridian, OKC. 405-946-6753. UnitedLifeCenter@gmail.com.

MONDAY

All Levels 85° Yoga – 9am. Also Tue, 5:30pm; Wed/Fri/Sat, 9am. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Yoga Therapeutics – 9am. All levels. Core and hips/back focused. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.

Hot Vinyasa Flow 1/2 – 9:15am. With Lauren. Yoga at Tiffany’s, 9610 N May Ave, OKC. 405-753-9642. YogaAtTiffanys.com.

Barre – 9:30am. All levels. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Bikram Beginners Hot Yoga – 9:30-10:30am & 4:30-6pm, Mon/Wed/Fri; 6:30-7:30pm, Mon/Wed. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944. BikramYogaOKC.com.

Weekly Walkups – 10am-12pm. Held Mon-Fri. Come to the Children’s Garden for some fun activities that explore the world of plants. Drop-in activities; $2 suggested donation/child. Myriad Botanical Gardens, 301 W Reno Ave, OKC. OklahomaCityBotanicalGardens.com.

Easy Chair Yoga & Meditation – 10:30am. Get strong and flexible. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.

Power Flow 85° Yoga – 5:15pm. Also Wed, 6:30pm. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Integrated Strength: Level 2 – 6pm. With Ted Cox. Generate dynamic energy integrating strength and flexibility. Experienced practitioners, come share your practice to help create a more empowered class for everyone. Spirit House Yoga, 5107 N Shartel Ave, OKC. 405-528-4288. SpiritHouseYoga.com.

Mindful Flow + Core – 6pm. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Plant-Based Health Forum – 6pm. 1st Mon. Why a plant-based diet is the healthiest. Rococo Restaurant, 12252 N May, OKC. More info, PlantBasedOKC: 405-250-2037 or PlantBasedOKC.com.

Iyengar 1/2 – 6:15pm. Also Wed. With Cindy. Yoga at Tiffany’s, 9610 N May Ave, OKC. 405-753-9642. YogaAtTiffanys.com.

Beginner 85° Yoga – 6:30pm. Also Wed, 5:15pm; Sat, 10:30am You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Ashtanga Flow Yoga – 7:15pm. Intro to ashtanga combined with yoga flow with Samantha. 3rd Street Yoga Studio, 106 W 3rd St, Edmond. 405-330-2211. For cost: 3rdStreetYoga.PublishPath.com.

TUESDAY

Wake Up! 85° Yoga – 6am. Also Thurs, 6am. 50-min class suitable for all levels. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Gentle Yoga (non-heated) – 9am. Also Thurs, 9am. Perfect for all ages and fitness levels. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Breastfeeding Support Group –10-11am. With La Leche League of Edmond. The Edmond Birthing Center, LLC, 14901 N Kelly Ave, Ste 102, Edmond.  405-286-4069. EdmondBirthCenter@gmail.com. EdmondBirthCenter.org.

Sweat + Sculpt Fitness – 10:45-11:45am, Tues & Thurs. All level fitness class. Firms the arms, legs, buttocks and core. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944. BikramYogaOKC.com.

Bikram Beginners Hot Yoga – 12-1pm & 6-7pm, Tues & Thurs. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944. BikramYogaOKC.com.

Rowdy Stickhorse OKC Market – 12-1pm, Prairie Gypsies; 3-6pm, OK Heart Hospital North. Come see us at the market bus and get all your farm fresh clean food. Prairie Gypsies 411 NW 30th, OKC. OK Heart Hospital North, Memorial Rd, OKC. RowdyStickhorse.com.

Barre – 5pm. All levels. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Mindful Yoga – 6pm. Also Thurs. With Trinity. A practice of mindful balance between rest and action. Level 1. Cardinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177. CardinalYogaOK.com.

Skill in Action: Level 2 – 6pm. With Martha McQuaid. Practice-oriented class, intelligent, progressive sequencing to help students advance their practice. Through preparatory work, move toward deeper personal expression of asana. Spirit House Yoga, 5107 N Shartel Ave, OKC. 405-528-4288. SpiritHouseYoga.com.

Meditation – $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Oil Sharing and Demonstrations – 6:45pm. Free Aroma Touch Technique session with purchase of products of DoTerra or Zeal by Zurvita. Namaste Wellness Studio, 2240 NW 164th St, Edmond. 405-662-0035. NamasteWellness2U@gmail.com.

YogaFaith 85° – 6:45pm. Vinyasa flow class set to encouraging Hillsong- and Bethel-style worship music ending with a relaxing head massage during savasana (resting pose). Come and be refreshed in mind, body and soul. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

WEDNESDAY

This Vibrant L.I.F.E. Podcast – With Dr. April Morford is new every Wed. Bite-size insights to help you live inspired, free and energized. On itunes, googleplay, stitcher or BuzzSprout.com/95093.

Wake Up Yoga – 6-7am. With Karen Kurtz. Jumpstart your morning with this energizing, all-levels class focused on alignment-based movement. Cardinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177. CardinalYogaOK.com.

Early Yoga Express – 6:15-7:15am. All level class. Beginner’s welcome. Start anytime. Condensed version of Bikram’s hot yoga. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944. BikramYogaOKC.com.

Yoga Therapeutics – 9am. All levels. Core and hips/back focused. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.

Easy Chair Yoga & Meditation – 10:30am. Get strong and flexible. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.

Yin Yoga – 11am. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Native Movement – 5:30pm. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Healthy Backs Yoga – 5:45pm. Trinity teaches a gentle workshop style class to explore and aid back pain. Cardinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177. CardinalYogaOK.com.

Iyengar 1/2 – 6:15pm. Also Mon. With Cindy. Yoga at Tiffany’s, 9610 N May Ave, OKC. 405-753-9642. YogaAtTiffanys.com.

Blavatsky’s The Secret Doctrine Studies – Thru Mar 28. 6:30pm. With The Theosophical Society-Oklahoma City Lodge. For directions, Nancy Blott: 405-412-1971.

intenSati – 6:30pm. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Refuge Recovery OKC – 8pm. Meeting open to all forms of recovery. For more info, Chris: 405-633-3568, Cpkavanaugh@gmail.com, rrokc.wordpress.com, RefugeRecovery.org.

THURSDAY

30-for-30 Thursdays Reading Special – 3rd Thurs. In these 30-min sessions, Jamie Csizmadia works rapidly with each client’s spirit team to provide customized solutions, share unique guidance and pass along practical steps for self-understanding. For more info & to schedule: Jamie@JamieCsizmadia.com or JamieCsizmadia.com/Events.

Positional Release Yoga: Level 1 – 11:30am. With Holly Bray. Address areas of chronic pain and tension in the body, cultivate strength, balance and calm. Leave class feeling relaxed, open and strong. Spirit House Yoga, 5107 N Shartel Ave, OKC. 405-528-4288. SpiritHouseYoga.com.

Tai Chi – 5:30pm. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Chakra Flow – 5:30-6:30pm. Also Sun, 9-10:15am. Flowing poses to integrate and open the body’s energy centers (chakras). Suitable for experienced and new practitioners. Gently-heated to 78 degrees. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Oklahoma Energy Task Force – 6pm. 2nd Thurs. Discuss clean energy future for Oklahoma. 4900 Richmond Square Dr, Ste 203, OKC. More info: Oklahoma.SierraClub.org/Cimarron.

Balance Your Body – 7pm. 1st & 3rd Thurs. Nutrition for Life Workshop where you can learn the benefits of nutritional cleansing and healthy aging. No dues or fees. Comfort Inn and Suites, 13501 Highland Park Blvd, OKC. Holly Caldwell: 214-236-3150.

Sierra Club Meeting: Cimarron Group – 7pm. 3rd Thurs. SixTwelve, 612 NW 29th St, OKC. More info: Oklahoma.SierraClub.org/Cimarron.

FRIDAY

Wall Rope Therapeutic Yoga – 9am. For all levels. Release hips, neck, back; great pain management. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.guru.

intenSati – 9:30am. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Easy Chair Yoga & Meditation – 10:30am. Get strong and flexible. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.

Free Health Awareness Classes – 1-3pm. 2nd & 4th Fri. With Michele Menzel, Board Certified Naturopathic Doctor. New topics each class. Energetic Wellness, 2851 W Edmond Rd, Edmond. Seating limited; register: 405-359-1245. EnergeticWellnessOK.com.

Paseo First Friday Gallery Walk – 6-9pm. 1st Fri. More than 80 artists in more than 25 businesses participate, all within walking distance. Art opening receptions on Friday night showcase the new work of the gallery/studio owners or the work of guest artists. Many galleries offer light refreshments. Paseo Arts District. ThePaseo.com.

Circuit of Art in Downtown Norman – 6-10pm. 2nd Fri. Downtown Norman becomes an arts district featuring music, visual art, and fun. Free. Main St Downtown, Campus Corner & OU Campus, Norman. 405-360-1162. NAC@NormanArts.org. 2ndFridayNorman.com.

LIVE on the Plaza – 6-10pm. 2nd Fri. An art walk in OKC’s Plaza District featuring local artists. NW 16th between Classen & Penn Ave, OKC. 405-367-9403. PlazaDistrict.org.

Greater OKC Overeaters Anonymous Meeting – 6:30pm. Do you eat secretly, overeat to escape, binge/purge/over-exercise, yo-yo diet? You are not alone. No dues or fees. All Souls Episcopal Church, 6400 North Penn, north red door, OKC. oaokc.org/local-meetings.html.

Conscious Canvas: Wine & Paint Class – 6:30-8pm. 4th Fri. $35. Energetic Wellness, 2851 W Memorial Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Anthroposophy Meeting – 7pm. For more info: 405-896-9171.

Live on the Plaza – 7-11pm. 2nd Fri. Plaza District businesses. 1700 Block NW 16th, OKC. PlazaDistrict.org/Live.html.

SATURDAY

OSU-OKC Farmers’ Market – 8am-1pm. Year-round. Oklahoma Grown and made products from more than 30 vendors. Accepts SNAP benefits. OSU-OKC Horticulture Pavilion, 400 N Portland Ave, OKC. 405-945-3326. osuokc.edu/farmersmarket.

intenSati – 8:15am. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Herban Mother Hemp Oil CBD Products at OKC Farmers’ Public Market – 9am-2pm. Year-round. Local vendors offering veggies, salsa, BBQ sauce, grass-fed beef, goat sausage, woodworking, birdhouses and various local artists. The Bar opens at 12pm, so come on out and enjoy. Shop Local, Shop Small. 311 S Klein, Downtown. HerbanGardensllc.com.

OKC Farmers’ Public Market – 9am-2pm. Year-round. 311 S Klein, OKC. OKCFarmersMarket.com.

Yoga for Menopause & Beyond – 9:30am. $15/drop-in. Energetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245. EnergeticWellnessOK.com.

Intro to Yoga – 10am. With Trinity. Basic yoga as a stepping stone anywhere on your journey. Level 1. Cardinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177. CardinalYogaOK.com.

Storytime at District House – 10am. Every 1st Sat, District House hosts a Story Time for moms to mingle and little ones to enjoy a story and craft. Free. 726 NW 16th St, OKC. 405-633-1775. DistrictHouseOKC.com.

Bikram Beginners Hot Yoga – 10-11:30am. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944. BikramYogaOKC.com.

PLAYshop Creative Journaling Workshop – 10am-12:30pm. 1st Sat. With Pat Webb. Each begins by looking at a theme and is followed by studio time. $33. Radiant Living, 6051 N Brookline Ave, Ste 127, OKC. Registration required: 405-740-6813 or MindfulnessOKC.com.

Q&A Workshop at Namaste Wellness – 11:45am. 2240 NW 164th St, Edmond. 405-662-0035. NamasteWellness2U@gmail.com.

Free Community Movement Class – 12-1pm. Last Sat each month. Class and instructor change monthly. Energetic Wellness, 2851 W Memorial Rd, Edmond. Register: 405-788-7132. EnergeticWellnessOK.com.

Tai Chi for Health – 1-2pm. Based on the Yang forms, performed at a very slow pace. For all levels of fitness and age groups. Donations accepted. Ashtanga Yoga Studio, 120 E Tonhawa, Norman. For more info, Chock Petchpron: 405-445-2475.

Greater OKC Overeaters Anonymous Meeting – 1:30pm. 4th Sat. Do you eat secretly, overeat to escape, binge/purge/over-exercise, yo-yo diet? You are not alone. No dues or fees. Intergroup Office, 4501 N Classen, Ste 106, OKC. oaokc.org/local-meetings.html.