Friday, December 6, 2019
BREAKING NEWS

ONGOING EVENTS

DAILY

Download the Free You Power Yoga App – For schedule, deals, details. Fun, friendly yoga, diverse classes. First class free. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Greater OKC Overeaters Anonymous Meetings – Do you eat secretly; overeat to escape, binge/purge/over-exercise, yo-yo diet? You are not alone. No dues or fees. Locations/info: oaokc.org/local-meetings.html.

Intuitive Kids, Courageous Adults Course – A four-week private course for intuitively gifted children and their families with intuitive and medium Jamie Csizmadia. Get customized solutions, guidance and exercises to improve self-understanding. Info: Jamie@JamieCsizmadia.com or JamieCsizmadia.com.

Personal Training – For as low as $40/hr, 3x/wk. Chiropractic Wellness Center, 12401 N May Ave, OKC. RSVP: 405-842-3413. OKCWellness.com.

Smart Gardening – Homeowners and businesses restore and revive existing landscapes in proper alignment with Oklahoma’s annual cycles. Olthia Urban Prairie Gardens: Info: 405-305-5478, Jamie@Olthia.com or Olthia.com.

The Health Patch Weekly Specials – Buy 1 at 20% off or buy 2 or more at 25% off each. May 6-11: Nature’s Sunshine Perfect Eyes; May 13-18: Natural Care’s Ring Stop; May 20-25: Nutrabiotic’s Nasal Spray; May 27-31: Olba’s Pastilles & Lozenges. Tropical Oasis, 1024 S Douglas Blvd, Midwest City. 405-736-1030. TheHealthPatch.com.

Weekly Walkups – 10am-noon. Mon-Fri. Come to the Children’s Garden for some fun activities that explore the world of plants. Drop-in activities; $2 suggested donation/child. Myriad Botanical Gardens, 301 W Reno Ave, OKC. OklahomaCityBotanicalGardens.com.

MONTHLY

DoTERRA Essential Oil Workshops – Educational, experiential and training workshops. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.

Inner Journey Gathering – An interactive and guided group session to help understand, clear or heal ones inner journey, in these times of transformation, followed by an Interconnection session with the Angelic Realm. New topic each month. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. Info: Joious Melodi: 405-740-6813 or JoiousMelodi@gmail.com. Meetup.com/Inner-Journey-Meetup.

Leadership Coaching/Facilitation – Provided in a group and individual format. Formalize a different kind of emphasis with oneself, personal and professionally. $35/person. Introductory and group workshop cost. Central OKC location. Lo Taurus, LCSW: 405-979-0127.

Plant-Based Health Forum – Why a plant-based diet is the healthiest. Friendly Market, 1100 E Constitution St, Norman. Schedule: 405-250-2037 or PlantBasedOKC.com.

Vibrant Living Online Health Program – This membership program helps participants develop a skill set that creates a healthy, strong and energetic body, and a clear, focused mind. Info/register: VibrantLiving.WildApricot.org.

New Moon Meditation – 7-8pm. With Melissa. Occurs each new moon and includes a 31-minute mantra to beautiful music to uplift your vibrations to help create positive changes in your life. Snacks and giveaways provided. $5/donation. Radiant Living Center, 6051 N Brookline, Ste 126, OKC. RSVP: 405-203-8214.

SUNDAY

Meditation with Essential Oils – 9:30-10:30am. Dana Carpenter leads a guided meditation with a specific top each Sunday. Then particular essential oils will be passed around the group to place on certain parts of the body. Donation. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. RadiantLivingOK.com.

Guided Meditation and Celebration Service – 10am & 10:30am. United Life Spiritual Center, 3332 N Meridian Ave, OKC. 405-946-6753.

Bikram Beginners Hot Yoga – 10-11:30am & 4-6:30pm. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.

Greater OKC Overeaters Anonymous Meeting – 2pm. Do you eat secretly; overeat to escape, binge/purge/over-exercise, yo-yo diet? You are not alone. No dues or fees. 2800 NW 36th St, Ste 210. oaokc.org/local-meetings.html.

Power Down: Candlelight Restorative/Candlelight Soft Stretch – 5pm. Restorative (1st & 3rd Sun); Soft Stretch (2nd & 4th Sun); Combo (5th Sun). Classes bring rest and relaxation to body and mind. Arrive early. You Power Yoga, 1904 E Second St, Edmond. Preregister: 405-348-9979. YouPowerYoga.com.

Toning and Meditation Circle – 5:30-6:30pm. 2nd Sun. Free. United Life Center for Spiritual Living, 3332 N Meridian, OKC. 405-946-6753. UnitedLifeCenter@gmail.com.

MONDAY

Ease Up Gentle Non-Heated – 9am. Also Tues/Thurs at 9am. For all ages and fitness levels. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Yoga Therapeutics All Level Class – 9-10:15am, also on Wednesdays. Backs/Hips/Neck/Core-focussed @ Yoga Home of Therapeutics. 5801 W. Britton Rd. Okc, Ok 73132 – NE Corner of Britton Rd. and MacArthur.  Call or Text Sara Alavi, owner 405-203-8927. www.YogaOkc.net.  Just Show up a bit earlier than start time!

Hot Vinyasa Flow 1/2 – 9:15am. With Lauren. Yoga at Tiffany’s, 9610 N May Ave, OKC. 405-753-9642. YogaAtTiffanys.com.

Bikram Beginners Hot Yoga – 9:30-10:30am. Also 4:30-6pm, Mon/Wed/Fri; 6:30-7:30pm, Mon/Wed. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944. BikramYogaOKC.com.

Chair Yoga  & Yoga Nidra All Level Class – 10:30-11:45am, also on Fridays. Practice creative yoga poses using a chair to help with strength, balance &  grounding.  Enjoy an ancient sleep based meditation called Yoga Nidra. I AM Yoga Nidra tradition @ Yoga Home of Therapeutics. 5801 W. Britton Rd. Okc, Ok 73132 – NE Corner of Britton Rd. and MacArthur.  Call or Text Sara Alavi, owner 405-203-8927. www.YogaOkc.net. Just Show up a bit earlier than start time!

Y12SR Yoga Class – Noon-1pm. With Chelsea. All levels welcomed. Gentle movement and breath work. Nice compliment to the traditional 12-step program. Harmony Healing Center, 3701 NW 62nd, St, OKC. 405-947-4325. HarmonyOK.com.

Power Up 85° Yoga – 5:15pm. Also Wed at 6:30pm. An energizing class full of challenging, but doable, poses that is sure to get your blood pumping. Vinyasa flow with a playlist that’s as upbeat as the class itself. All poses taught in a step-by-step manner. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Integrated Strength: Level II – 6pm. With Ted Cox. Generate dynamic energy integrating strength and flexibility. Experienced practitioners, come share your practice to help create a more empowered class for everyone. Spirit House Yoga, 5107 N Shartel Ave, OKC. 405-528-4288. SpiritHouseYoga.com.

Plant-Based Health Forum – 6pm. 1st Mon. Learn why a plant-based diet is the healthiest. Rococo Restaurant, 12252 N May, OKC. Info: PlantBasedOKC: 405-250-2037 or PlantBasedOKC.com.

Hearing Loss Association (HLA) Meetings – 6:30pm. 2nd Mon. HLA exists to assist those with hearing loss live successfully in a hearing world. Open to the public. Free. Lakeside Methodist Church, 2925 NW 66, OKC. Info: OKCHearingLoss.org.

Step-by-Step Beginner 85° Yoga – 6:30pm. Also 5:15pm, Wed; 10:30am, Sat. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Infinite Love Meditation – 7-8pm. Relieve stress, fear and anxiety while opening your heart to your higher self; experience the vitalizing effects of gemstones and angelic helpers to uplift your vibrations to a higher level for better relaxation and health. $7-$10/donation. Radiant Living Center, 6051 N Brookline, Ste 126, OKC. 405-203-8214.

Ashtanga Flow Yoga – 7:15pm. Intro to ashtanga combined with yoga flow with Samantha. 3rd Street Yoga Studio, 106 W 3rd St, Edmond. 405-330-2211. Info: 3rdStreetYoga.PublishPath.com.

TUESDAY

Wake Up! 85° Yoga – 6am. Also Thurs. 50-minute class suitable for all levels. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Breastfeeding Support Group –10-11am. With La Leche League of Edmond. The Edmond Birthing Center, LLC, 14901 N Kelly Ave, Ste 102. 405-286-4069. EdmondBirthCenter@gmail.com. EdmondBirthCenter.org.

Zen Meditation and Buddhism Class –10am-noon or Wed: 7-9pm (Jan 9). Free 12-week course taught by the Abbess, Ven. Jian You. Buddha Mind Monastery, 5800 S Anderson Rd, OKC. For more free activities (kid’s class, ceremonies): 405-869-0501. BuddhaMindOKC@gmail.com. ctBuddhaMind.org.

Sweat and Sculpt Fitness – 10:45-11:45am. Also Thurs. All level fitness class. Firms the arms, legs, buttocks and core. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.

Bikram Beginners Hot Yoga – Noon-1pm & 6-7pm. Also Thurs. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.

Rowdy Stickhorse OKC Market – Noon-1pm at Prairie Gypsies; 3-6pm at OK Heart Hospital North. Come visit the market bus and get all your farm fresh clean food. Prairie Gypsies, 411 NW 30th, OKC; OK Heart Hospital North, Memorial Rd, OKC. RowdyStickhorse.com.

Release and Restore Yoga – 1:15-2:15pm. This Land Yoga, 600 NW 23rd St, Ste 208, OKC. ThisLandYoga.com.

Yoga for All Levels 85° – 5:30pm. Also 9am, Wed/Fri/Sat. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

The Theosophical Society OKC-Lodge Meeting – 6pm. Healing Meditation: 6:30pm. HPBs The Secret Doctrine Studies. Northwest OKC. Info/directions: 405-412-1971, 405-917-5758 or NancyBlott1@gmail.com.

Oil Sharing and Demonstrations – 6:45pm. Free Aroma Touch Technique session with purchase of products of DoTERRA or Zeal by Zurvita. Namaste Wellness Studio, 2240 NW 164th St, Edmond. 405-662-0035. NamasteWellness2U@gmail.com.

YogaFaith 85° – 6:45pm. Vinyasa flow class set to encouraging Hillsong- and Bethel-style worship music ending with a relaxing head massage during savasana (resting pose). Come get refreshed in mind, body and soul. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

WEDNESDAY

This Vibrant LIFE Podcast – With Dr April Morford. Bite-size insights to help you live inspired, free and energized. On iTunes, GooglePlay, Stitcher or BuzzSprout.com/95093.

Yoga Therapeutics All Level Class – 9-10:15am, also on Mondays. Backs/Hips/Neck/Core-focussed @ Yoga Home of Therapeutics. 5801 W. Britton Rd. Okc, Ok 73132 – NE Corner of Britton Rd. and MacArthur.  Call or Text Sara Alavi, owner 405-203-8927. www.YogaOkc.net– Just Show up a bit earlier than start time!

Barely Aerial Intro Yoga – 10:30-11:30am. Also 6:45-7:45pm, Thur. Appropriate for everyone. Learn to strengthen, stretch, and release using the aerial silk as a prop. Poses are done while grounded, no inversions. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Gentle Yoga – 10:30-11:30am. Incorporates a multitude of methods to gently balance and stretch your body, as well as nurture your soul with a variety of music, singing bowls, chanting, meditation and more. $12/class, $50/5 pack. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. 405-740-6813. RadiantLivingOK.com.

Learn to Meditate – 5:30-6pm. With Melissa Lenington, MA, CCP. Learn the basics of meditation and how to confidently develop your own practice for 5-15 minutes. Includes instruction on a multitude of ways to meditate. $3/donation. First-timers receive a free small crystal. 805 NW 30th St, OKC. 405-203-8214.

Early Yoga Express – 6:15-7:15am. All level class. Beginner’s welcome. Start anytime. Condensed version of Bikram’s hot yoga. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.

Refuge Recovery OKC – 8pm. Meeting open to all forms of recovery. Info: Chris: 405-633-3568. Cpkavanaugh@gmail.com. rrokc.wordpress.com. RefugeRecovery.org.

THURSDAY

30-for-30 Reading Special – 3rd Thur. In these 30-min sessions, Jamie Csizmadia works rapidly with each client’s spirit team to provide customized solutions, share unique guidance and pass along practical steps for self-understanding. Info/schedule: Jamie@JamieCsizmadia.com or JamieCsizmadia.com/Events.

Release and Restore Yoga – 1:15-2:15pm. This Land Yoga, 600 NW 23rd St, Ste 208, OKC. ThisLandYoga.com.

Hearing Loss Association (HLA) Meetings – 1:30pm. 3rd Thur. HLA exists to assist those with hearing loss live successfully in a hearing world. Open to the public. Free. Lakeside Methodist Church, 2925 NW 66, OKC. Info: OKCHearingLoss.org.

Autoimmune Support Group – 2-3pm. Last Thur. With Dixie Mehrens. Free supportive and educational sessions for those struggling with an autoimmune disease, trying to follow the autoimmune protocol (AIP) or are curious about it. Natural Grocers (NG), 3325 S Blvd, Edmond, OK. Info: 405-341-4700 or Dixie@RefreshedVisionHealthCoaching.com.

Barely Aerial – Beginner Aerial Yoga – 5:30pm. Also 10:30am, Wed. Strengthen, stretch and release using the aerial silk as a prop. Poses are done while grounded – no inversions. Experience relaxing poses in the hammock (open fabric) for amazing stretches and a soothing savasana (resting pose). You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. Preregister: YouPowerYoga.com.

Oklahoma Energy Task Force – 6pm. 2nd Thur. Discuss clean energy future for Oklahoma. 4900 Richmond Square Dr, Ste 203, OKC. Info: Oklahoma.SierraClub.org/Cimarron.

Unplug – Meditation and Movement – 6:45pm. Learn to unwind and renew your busy mind. Find your focus through meditation, movement, yin yoga (focused stretching), myofascial release and relaxation. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.

Balance Your Body – 7pm. 1st & 3rd Thur. Nutrition for Life Workshop where you can learn the benefits of nutritional cleansing and healthy aging. No dues or fees. Comfort Inn and Suites, 13501 Highland Park Blvd, OKC. Holly Caldwell: 214-236-3150.

Sierra Club Meeting: Cimarron Group – 7pm. 3rd Thur. SixTwelve, 612 NW 29th St, OKC. Info: Oklahoma.SierraClub.org/Cimarron.

Zen Meditation and Buddhism Class –7-9pm. Or 10am-noon, Fri. Free 12-week course taught by the Abbess, Ven. Jian You. Buddha Mind Monastery, 5800 S Anderson Rd, OKC. For more free activities (kid’s class, ceremonies): 405-869-0501. BuddhaMindOKC@gmail.com. ctBuddhaMind.org. 

FRIDAY

Wall Rope Beginner to intermediate levels Therapeutic Yoga Class – 9-10:15am. Come lean on ropes, balance hanging off the ropes, release your spine hanging off the ropes! Fun Fun Fun! side effects? pain relief, joy and confidence! @ Yoga Home of Therapeutics. 5801 W. Britton Rd. Okc, Ok 73132 – NE Corner of Britton Rd. and MacArthur.  Call or Text Sara Alavi, owner 405-203-8927. www.YogaOkc.net– Just Show up a bit earlier than start time!

Open Levels Vinyasa – 9-10am. This Land Yoga, 600 NW 23rd St, Ste 208, OKC. ThisLandYoga.com.

Chair Yoga  & Yoga Nidra All Level Class – 10:30-11:45am, also on Mondays. Practice creative yoga poses using a chair to help with strength, balance &  grounding.  Enjoy an ancient sleep based meditation called Yoga Nidra. I AM Yoga Nidra tradition @ Yoga Home of Therapeutics. 5801 W. Britton Rd. Okc, Ok 73132 – NE Corner of Britton Rd. and MacArthur.  Call or Text Sara Alavi, owner 405-203-8927. www.YogaOkc.net. Just Show up a bit earlier than start time!

Aerial Lift Off – 10:30-11:30am. Also noon-1pm, Sat. Poses build from grounded to inverted, allowing you to defy gravity with confidence. Using the silk as both prop and support, you will deepen standing poses and experience the thrill of inversions. Prerequisites required. You Power Yoga, 1904 E Second St, Edmond. Info: 405-348-9979 or YouPowerYoga.com.

Gentle Yoga – 10:30-11:30am. See Wed listing. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. 405-740-6813. RadiantLivingOK.com.

Open Art Studio – 1-2:30pm, 3:30-5pm & 6:30-8pm. With Wilhelmina McKittrick, CH. Pick your own painting and create your masterpiece; a variety of stencils can be used to create the initial layout on canvas. Minimum of four persons required; 24 hours prior to class. If minimum is not met, refund is given. New Life Art & Wellness Center, 905A S Bryant Ave, Edmond.

Preregistration required: WilhelminaMcKittrick.com. NewLifeaw.com.

Herban Mother Hemp Oil CBD Products at Paseo First Friday Gallery Walk – 6-7pm. 1st Fri. Cannabis Dispensary. Receive 10% off certified CBD products all day at both locations. The Paseo District, 607 NW 28th St, Ste A, OKC. HerbanGardensllc.com.

Paseo First Friday Gallery Walk – 6-9pm. 1st Fri. More than 80 artists in more than 25 businesses participate, all within walking distance. Art opening receptions on Friday night showcase the new work of the gallery/studio owners or the work of guest artists. Many galleries offer light refreshments. Paseo Arts District. ThePaseo.com.

Circuit of Art in Downtown Norman – 6-10pm. 2nd Fri. Downtown Norman becomes an arts district featuring music, visual art and fun. Free. Main St Downtown, Campus Corner & OU Campus, Norman. 405-360-1162. NAC@NormanArts.org. 2ndFridayNorman.com.

Live on the Plaza – 6-10pm. 2nd Fri. An art walk in OKCs Plaza District featuring local artists, live music, special events and shopping.  NW 16th between Classen & Penn Ave. 405-367-9403. PlazaDistrict.org.

Greater OKC Overeaters Anonymous Meeting – 6:30pm. Do you eat secretly, overeat to escape, binge/purge/over-exercise, yo-yo diet? You are not alone. No dues or fees. All Souls Episcopal Church, 6400 North Penn (north red door). oaokc.org/local-meetings.html.

Anthroposophy Meeting – 7pm. For more information: 405-896-9171.

SATURDAY

OSU-OKC Farmers’ Market – 8am-1pm. Year-round. Oklahoma Grown and made products from more than 30 vendors. Accepts SNAP benefits. OSU-OKC Horticulture Pavilion, 400 N Portland Ave. 405-945-3326. osuokc.edu/farmersmarket.

Greater OKC Overeaters Anonymous Meeting – 9am & noon. Do you eat secretly, overeat to escape, binge/purge/over-exercise, yo-yo diet? You are not alone. No dues or fees. 2800 NW 36th St, Ste 210. oaokc.org/local-meetings.html.

OKC Farmers’ Public Market – 9am-2pm. Year-round. 311 S Klein, OKC. OKCFarmersMarket.com.

Storytime at District House – 10am. 1st Sat. District House hosts a story time for moms to mingle and little ones to enjoy a story and craft. Free. 726 NW 16th St, OKC. 405-633-1775. DistrictHouseOKC.com.

Bikram Beginners Hot Yoga – 10-11:30am. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.

PLAYshop Creative Journaling Workshop – 10am-12:30pm. 1st Sat. With Pat Webb. Each begins by looking at a theme and is followed by studio time. $33. Radiant Living, 6051 N Brookline Ave, Ste 127, OKC. Registration required: 405-740-6813 or MindfulnessOKC.com.

Q&A Workshop at Namaste Wellness – 11:45am. 2240 NW 164th St, Edmond. 405-662-0035. NamasteWellness2U@gmail.com.

Aerial Lift Off – Noon-1pm. Poses build from grounded to inverted, allowing you to defy gravity with confidence. Using the silk as both prop and support, deepen standing poses like never before and experience the thrill of inversions. Prerequisites required. You Power Yoga, 1904 E Second St, Edmond. Info: 405-348-9979 or YouPowerYoga.com.

Tai Chi for Health – 1-2pm. Based on the yang forms, performed at a very slow pace. For all levels of fitness and age groups. Donations accepted. Ashtanga Yoga Studio, 120 E Tonhawa, Norman. Info: Chock Petchpron: 405-445-2475.