Friday, December 6, 2019

Resistance Flexibility and Strength Training Class in Edmond

The Retreat MindBody Wellness is bringing Resistance Flexibility and Strength Training (RFST) to Edmond on February 9th and 10th. Bob Cooley, founder of the Genius of Flexibility system, began a quest to repair himself after being struck as a pedestrian by a car traveling 70 miles per hour. Through years of research into areas as varied as physical therapy, Traditional Chinese Medicine and personality theory, he created Resistance Flexibility and Strength Training.

“We’ve been working hard since the overwhelming response we received after the July workshops, and we are pleased to be able to have RFST-Certified Elite Trainer Patrick Gregston, of the RFST flagship location in Santa Barbara, return to Edmond to teach a two-day resistance stretching class,” says The Retreat’s Kathryn Springman. “In addition to the class, Patrick will also be conducting private stretching sessions during the week. Included in class tuition is a 16-week follow-up study group held in The Retreat’s studio space.”

Private session reservations go first to class participants. As Cooley states, “When you know how to stretch, you know how to be stretched.”

Location: 1320 E. 9th St., Ste. 9. For more information, visit